J.R. Stooksbury v9:04/1:00r...2 row
3,432
Meters
14:04.2
Time
2:02.9
Pace
234
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 1:23.8 |
| Overall Distance | 3,703 |
| Overall Time | 15:28.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 190 |
July 23, 2023 14:18:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.2 | 3,432 | 2:02.9 | 188 | 947 | 24 | |
| 9:04.2 | 2,172 | 2:05.2 | 178 | 912 | 24 | |
| r: 1:00 | 190 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:23 | 82 | |||||
| r271 |
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Workout Graph
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