J.R. Stooksbury v/8:20r...4 row
3,000m
Meters
11:29.4
Time
1:54.9
Pace
347
Calories
| Rest Distance | 2,988m |
|---|---|
| Rest Time | 16:14.7 |
| Overall Distance | 5,988m |
| Overall Time | 27:44.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 192 |
July 30, 2023 14:38:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.4 | 3,000m | 1:54.9 | 231 | 1094 | 23 | |
| 21 | ||||||
| r: 8:20 | 1,715m | |||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 24 | |
| r: 3:13 | 532m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 24 | |
| r: 3:13 | 533m | |||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 24 | |
| r: 1:27 | 210m | |||||
| r2,988m |
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