J.R. Stooksbury v20:00/2:23r...1 row
4,567
Meters
20:00.0
Time
2:11.3
Pace
296
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 2:23.2 |
| Overall Distance | 4,983 |
| Overall Time | 22:23.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 190 |
August 07, 2023 18:00:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,567 | 2:11.3 | 154 | 831 | 21 | |
| 20:00.0 | 4,567 | 2:11.3 | 154 | 831 | 21 | |
| r: 2:23 | 416 | |||||
| r416 |
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Workout Graph
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DRIVE TIME