J.R. Stooksbury v/4:25r...2 row
2,290
Meters
9:00.0
Time
1:57.9
Pace
217
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 3,512 |
| Overall Time | 15:03.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 190 |
August 20, 2023 14:05:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,290 | 1:57.9 | 214 | 1034 | 23 | |
| 20 | ||||||
| r: 4:25 | 953 | |||||
| 9:00.0 | 2,290 | 1:57.9 | 214 | 1034 | 24 | |
| r: 1:37 | 269 | |||||
| r1,222 |
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Workout Graph
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LET'S ROW