J.R. Stooksbury v10:00/0:41r...5 row
4,778
Meters
19:34.8
Time
2:02.9
Pace
340
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 5,733 |
| Overall Time | 25:45.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 188 |
August 27, 2023 14:36:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.8 | 4,778 | 2:02.9 | 188 | 948 | 24 | |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 21 | |
| r: 0:41 | 105 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 25 | |
| r: 2:00 | 309 | |||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 25 | |
| r: 1:30 | 208 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | |
| r: 1:00 | 158 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 26 | |
| r: 0:57 | 174 | |||||
| r955 |
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Workout Graph
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1000/750/500/250M