J.R. Stooksbury v20:01/3:00r...1 row
4,593
Meters
20:01.0
Time
2:10.7
Pace
299
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 3:00.9 |
| Overall Distance | 5,051 |
| Overall Time | 23:01.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 192 |
September 03, 2023 14:15:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,593 | 2:10.7 | 157 | 838 | 22 | |
| 20:01.0 | 4,593 | 2:10.7 | 157 | 838 | 22 | |
| r: 3:00 | 458 | |||||
| r458 |
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Workout Graph
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20MIN ROW