J.R. Stooksbury v/7:20r...4 row
844
Meters
3:00.0
Time
1:46.6
Pace
177
Calories
126
Heart Rate
| Rest Distance | 2,153 |
|---|---|
| Rest Time | 11:02.5 |
| Overall Distance | 2,997 |
| Overall Time | 14:02.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 186 |
September 10, 2023 14:14:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 22 | 126 | |
| 21 | 127 | ||||||
| r: 7:20 | 1,567 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 0 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 0 | |
| r: 1:01 | 163 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 0 | |
| r: 1:40 | 233 | ||||||
| r2,153 |
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Workout Graph
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ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕