J.R. Stooksbury v10:06/0:49r...1 row
2,480
Meters
10:06.4
Time
2:02.2
Pace
162
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 0:49.6 |
| Overall Distance | 2,607 |
| Overall Time | 10:56.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 200 |
September 15, 2023 12:22:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,480 | 2:02.2 | 192 | 959 | 24 | |
| 10:06.4 | 2,480 | 2:02.2 | 192 | 959 | 24 | |
| r: 0:49 | 127 | |||||
| r127 |
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Workout Graph
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MEDIUM STROKE RATE LADDER