J.R. Stooksbury v20:00/2:03r...1 row
4,520
Meters
20:00.0
Time
2:12.7
Pace
287
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 2:03.2 |
| Overall Distance | 4,885 |
| Overall Time | 22:03.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 200 |
September 30, 2023 15:23:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 21 | |
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 21 | |
| r: 2:03 | 365 | |||||
| r365 |
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Workout Graph
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DRIVE TIME