J.R. Stooksbury v10:00/0:34r...1 row
2,335m
Meters
10:00.0
Time
2:08.4
Pace
148
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 0:34.7 |
| Overall Distance | 2,427m |
| Overall Time | 10:34.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 198 |
October 22, 2023 13:58:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 22 | |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 22 | |
| r: 0:34 | 92m | |||||
| r92m |
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Workout Graph
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LOW STROKE RATE LADDER