J.R. Stooksbury v19:32/1:29r...1 row
4,414
Meters
19:32.0
Time
2:12.7
Pace
294
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 1:29.2 |
| Overall Distance | 4,613 |
| Overall Time | 21:01.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 199 |
October 27, 2023 13:32:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 4,414 | 2:12.7 | 150 | 814 | 22 | |
| 19:32.0 | 4,414 | 2:12.7 | 150 | 814 | 22 | |
| r: 1:29 | 199 | |||||
| r199 |
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Workout Graph
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