J.R. Stooksbury v/6:18r...2 row
2,393
Meters
9:58.0
Time
2:04.9
Pace
236
Calories
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 12:12.2 |
| Overall Distance | 4,200 |
| Overall Time | 22:10.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 192 |
November 02, 2023 17:26:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.0 | 2,393 | 2:04.9 | 179 | 917 | 23 | |
| 23 | ||||||
| r: 6:18 | 1,233 | |||||
| 9:58.0 | 2,393 | 2:04.9 | 179 | 917 | 22 | |
| r: 5:53 | 574 | |||||
| r1,807 |
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Workout Graph
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ROWING 101