J.R. Stooksbury v/5:08r...2 row
2,445
Meters
9:58.0
Time
2:02.2
Pace
245
Calories
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 10:59.8 |
| Overall Distance | 4,119 |
| Overall Time | 20:57.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 190 |
November 08, 2023 17:33:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.0 | 2,445 | 2:02.2 | 191 | 958 | 23 | |
| 21 | ||||||
| r: 5:08 | 1,083 | |||||
| 9:58.0 | 2,445 | 2:02.2 | 191 | 958 | 24 | |
| r: 5:51 | 592 | |||||
| r1,674 |
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Workout Graph
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STROKE THE FIRE