J.R. Stooksbury v/5:15r...3 row
1,535
Meters
5:58.0
Time
1:56.6
Pace
230
Calories
| Rest Distance | 2,439 |
|---|---|
| Rest Time | 14:48.6 |
| Overall Distance | 3,974 |
| Overall Time | 20:46.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 194 |
November 16, 2023 17:42:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.0 | 1,535 | 1:56.6 | 221 | 1059 | 23 | |
| 21 | ||||||
| r: 5:15 | 1,119 | |||||
| 2:59.0 | 765 | 1:56.9 | 219 | 1052 | 29 | |
| r: 2:59 | 606 | |||||
| 2:59.0 | 770 | 1:56.2 | 223 | 1067 | 28 | |
| r: 6:34 | 714 | |||||
| r2,439 |
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Workout Graph
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