J.R. Stooksbury v19:32/1:25r...1 row
4,405m
Meters
19:32.0
Time
2:13.0
Pace
272
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 1:25.4 |
| Overall Distance | 4,646m |
| Overall Time | 20:57.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 195 |
November 28, 2023 17:40:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 4,405m | 2:13.0 | 149 | 811 | 22 | |
| 19:32.0 | 4,405m | 2:13.0 | 149 | 811 | 22 | |
| r: 1:25 | 241m | |||||
| r241m |
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Workout Graph
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