J.R. Stooksbury v19:32/1:28r...1 row
4,552
Meters
19:32.0
Time
2:08.7
Pace
343
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 1:28.0 |
| Overall Distance | 4,818 |
| Overall Time | 21:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 195 |
December 12, 2023 18:08:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 4,552 | 2:08.7 | 164 | 864 | 22 | |
| 19:32.0 | 4,552 | 2:08.7 | 164 | 864 | 22 | |
| r: 1:28 | 266 | |||||
| r266 |
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Workout Graph
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KICKSTART: ADVANCED WARMUP