J.R. Stooksbury v20:01/2:54r...1 row
4,705
Meters
20:01.0
Time
2:07.6
Pace
377
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 2:54.3 |
| Overall Distance | 5,166 |
| Overall Time | 22:55.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 211 |
December 18, 2023 18:13:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,705 | 2:07.6 | 168 | 879 | 22 | |
| 20:01.0 | 4,705 | 2:07.6 | 168 | 879 | 22 | |
| r: 2:54 | 461 | |||||
| r461 |
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Workout Graph
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20MIN ROW