J.R. Stooksbury v10:07/11:57r...1 row
2,250
Meters
10:07.0
Time
2:14.8
Pace
269
Calories
| Rest Distance | 2,411 |
|---|---|
| Rest Time | 11:57.8 |
| Overall Distance | 4,661 |
| Overall Time | 22:04.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 186 |
December 26, 2023 16:02:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,250 | 2:14.8 | 143 | 790 | 22 | |
| 10:07.0 | 2,250 | 2:14.8 | 143 | 790 | 21 | |
| r: 11:57 | 2,411 | |||||
| r2,411 |
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Workout Graph
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ROWING MASTERCLASS