J.R. Stooksbury v1:00/1:01r...4 row
2,481
Meters
10:00.0
Time
2:00.9
Pace
230
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 6:32.6 |
| Overall Distance | 3,807 |
| Overall Time | 16:32.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 190 |
January 03, 2024 17:30:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 21 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | |
| r: 1:01 | 214 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 20 | |
| r: 2:01 | 411 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | |
| r: 3:01 | 607 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 | |
| r: 0:29 | 94 | |||||
| r1,326 |
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