J.R. Stooksbury v4:00/1:30r...3 row
2,952
Meters
12:00.0
Time
2:01.9
Pace
225
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 3:24.8 |
| Overall Distance | 3,614 |
| Overall Time | 15:24.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 208 |
February 05, 2024 18:00:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,952 | 2:01.9 | 193 | 964 | 22 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 21 | |
| r: 1:30 | 301 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 21 | |
| r: 1:31 | 290 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 22 | |
| r: 0:23 | 71 | |||||
| r662 |
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Workout Graph
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LOW STROKE RATE LADDER