J.R. Stooksbury v/4:26r...2 row
2,215m
Meters
9:00.0
Time
2:01.8
Pace
214
Calories
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 6:00.7 |
| Overall Distance | 3,469m |
| Overall Time | 15:00.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 193 |
February 11, 2024 13:56:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,215m | 2:01.8 | 193 | 965 | 23 | |
| 22 | ||||||
| r: 4:26 | 959m | |||||
| 9:00.0 | 2,215m | 2:01.8 | 193 | 965 | 24 | |
| r: 1:34 | 295m | |||||
| r1,254m |
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Workout Graph
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