J.R. Stooksbury 20:15 row
4,523m
Meters
20:15.2
Time
2:14.3
Pace
56
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 190 |
February 11, 2024 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.2 | 4,523m | 2:14.3 | 144 | 796 | 23 | 142 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 142 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 143 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | |
| 20:15.2 | 34m | 3:43.5 | 31 | 407 | 14 |
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Workout Graph
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