J.R. Stooksbury v10:00/0:27r...1 row
2,298m
Meters
10:00.0
Time
2:10.5
Pace
143
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 0:27.4 |
| Overall Distance | 2,332m |
| Overall Time | 10:27.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 200 |
March 01, 2024 13:29:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 22 | |
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 22 | |
| r: 0:27 | 34m | |||||
| r34m |
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Workout Graph
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LOW STROKE RATE LADDER