J.R. Stooksbury 22:04 row
5,110m
Meters
22:04.4
Time
2:09.5
Pace
311
Calories
176
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 195 |
March 22, 2024 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.4 | 5,110m | 2:09.5 | 161 | 853 | 25 | 176 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 176 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 175 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 178 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 179 |
| 22:04.4 | 461m | 2:14.9 | 142 | 790 | 23 | 173 |
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Workout Graph
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