J.R. Stooksbury v19:32/1:29r...1 row
4,395m
Meters
19:32.0
Time
2:13.3
Pace
272
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 1:29.9 |
| Overall Distance | 4,629m |
| Overall Time | 21:01.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 216 |
April 04, 2024 12:50:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 4,395m | 2:13.3 | 148 | 808 | 22 | |
| 19:32.0 | 4,395m | 2:13.3 | 148 | 808 | 22 | |
| r: 1:29 | 234m | |||||
| r234m |
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Workout Graph
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