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J.R. Stooksbury v0:01/0:41r...16 row

1,506m

Meters

5:22.7

Time

1:47.1

Pace

208

Calories

Rest Distance2,080m
Rest Time11:09.7
Overall Distance3,586m
Overall Time16:32.4
Average Watts285
Calories Per Hour1279
Stroke Rate25
Stroke Count399
Drag Factor181

April 26, 2024 12:02:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:22.7 1,506m 1:47.1 285 1279 25
0:01.8 6m 2:30.0 104 656 24
r: 0:41 159m
0:21.7 100m 1:48.5 274 1243 28
r: 0:41 150m
0:21.7 100m 1:48.5 274 1243 29
r: 0:40 137m
0:21.8 100m 1:49.0 270 1230 28
r: 0:40 137m
0:21.6 100m 1:48.0 278 1256 30
r: 0:40 143m
0:21.5 100m 1:47.5 282 1269 29
r: 0:41 124m
0:21.3 100m 1:46.5 290 1297 28
r: 0:40 136m
0:21.5 100m 1:47.5 282 1269 28
r: 0:40 139m
0:21.2 100m 1:46.0 294 1311 29
r: 0:41 119m
0:21.3 100m 1:46.5 290 1297 29
r: 0:41 118m
0:21.4 100m 1:47.0 286 1283 29
r: 0:40 112m
0:21.0 100m 1:45.0 302 1340 30
r: 0:41 120m
0:21.2 100m 1:46.0 294 1311 29
r: 0:41 126m
0:21.0 100m 1:45.0 302 1340 30
r: 0:41 113m
0:21.3 100m 1:46.5 290 1297 29
r: 0:41 105m
0:20.7 100m 1:43.5 316 1386 29
r: 0:54 145m
r2,080m

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Workout Graph

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