J.R. Stooksbury v10:00/0:26r...1 row
2,333
Meters
10:00.0
Time
2:08.5
Pace
148
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 0:26.4 |
| Overall Distance | 2,417 |
| Overall Time | 10:26.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 180 |
May 24, 2024 18:40:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 22 | |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 22 | |
| r: 0:26 | 84 | |||||
| r84 |
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Workout Graph
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LOW STROKE RATE LADDER