J.R. Stooksbury v/5:08r...2 row
2,508
Meters
9:58.0
Time
1:59.2
Pace
248
Calories
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 4,110 |
| Overall Time | 20:54.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 183 |
June 18, 2024 17:36:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.0 | 2,508 | 1:59.2 | 207 | 1010 | 23 | |
| 21 | ||||||
| r: 5:08 | 1,077 | |||||
| 9:58.0 | 2,508 | 1:59.2 | 207 | 1010 | 24 | |
| r: 5:47 | 525 | |||||
| r1,602 |
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Workout Graph
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STROKE THE FIRE