J.R. Stooksbury v20:00/2:38r...1 row
4,428
Meters
20:00.0
Time
2:15.5
Pace
283
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 2:38.4 |
| Overall Distance | 4,886 |
| Overall Time | 22:38.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 175 |
July 17, 2024 17:30:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,428 | 2:15.5 | 141 | 784 | 21 | |
| 20:00.0 | 4,428 | 2:15.5 | 141 | 784 | 21 | |
| r: 2:38 | 458 | |||||
| r458 |
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Workout Graph
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DRIVE TIME