J.R. Stooksbury v19:32/1:31r...1 row
4,399
Meters
19:32.0
Time
2:13.2
Pace
275
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 1:31.3 |
| Overall Distance | 4,645 |
| Overall Time | 21:03.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 182 |
September 05, 2024 17:27:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 4,399 | 2:13.2 | 148 | 809 | 22 | |
| 19:32.0 | 4,399 | 2:13.2 | 148 | 809 | 22 | |
| r: 1:31 | 246 | |||||
| r246 |
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Workout Graph
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