J.R. Stooksbury v20:01/2:59r...1 row
4,536
Meters
20:01.0
Time
2:12.3
Pace
293
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 2:59.9 |
| Overall Distance | 4,993 |
| Overall Time | 23:00.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 180 |
September 11, 2024 17:38:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,536 | 2:12.3 | 151 | 819 | 22 | |
| 20:01.0 | 4,536 | 2:12.3 | 151 | 819 | 22 | |
| r: 2:59 | 457 | |||||
| r457 |
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Workout Graph
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20MIN ROW