J.R. Stooksbury v20:01/2:57r...1 row
4,511
Meters
20:01.0
Time
2:13.1
Pace
290
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 2:57.9 |
| Overall Distance | 4,972 |
| Overall Time | 22:58.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 179 |
September 18, 2024 17:37:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,511 | 2:13.1 | 148 | 810 | 22 | |
| 20:01.0 | 4,511 | 2:13.1 | 148 | 810 | 22 | |
| r: 2:57 | 461 | |||||
| r461 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20MIN ROW