J.R. Stooksbury v19:32/1:31r...1 row
4,359
Meters
19:32.0
Time
2:14.4
Pace
270
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 1:31.6 |
| Overall Distance | 4,607 |
| Overall Time | 21:03.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 180 |
September 25, 2024 17:14:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 4,359 | 2:14.4 | 144 | 795 | 22 | |
| 19:32.0 | 4,359 | 2:14.4 | 144 | 795 | 22 | |
| r: 1:31 | 248 | |||||
| r248 |
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Workout Graph
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