J.R. Stooksbury v19:32/1:30r...1 row
4,345
Meters
19:32.0
Time
2:14.8
Pace
273
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 1:30.7 |
| Overall Distance | 4,624 |
| Overall Time | 21:02.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 182 |
October 09, 2024 17:27:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 4,345 | 2:14.8 | 143 | 791 | 22 | |
| 19:32.0 | 4,345 | 2:14.8 | 143 | 791 | 22 | |
| r: 1:30 | 279 | |||||
| r279 |
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Workout Graph
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