J.R. Stooksbury v20:00/2:37r...1 row
4,515
Meters
20:00.0
Time
2:12.8
Pace
294
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 2:37.5 |
| Overall Distance | 4,981 |
| Overall Time | 22:37.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 184 |
October 16, 2024 17:33:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 21 | |
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 21 | |
| r: 2:37 | 466 | |||||
| r466 |
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Workout Graph
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DRIVE TIME