J.R. Stooksbury v/6:21r...5 row
2,536
Meters
10:00.0
Time
1:58.2
Pace
296
Calories
| Rest Distance | 2,552 |
|---|---|
| Rest Time | 13:39.6 |
| Overall Distance | 5,088 |
| Overall Time | 23:39.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 182 |
October 30, 2024 17:28:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 25 | |
| 24 | ||||||
| r: 6:21 | 1,351 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 27 | |
| r: 0:58 | 157 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 27 | |
| r: 3:09 | 535 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 27 | |
| r: 0:59 | 156 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 27 | |
| r: 2:10 | 352 | |||||
| r2,552 |
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Workout Graph
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