J.R. Stooksbury v20:01/2:58r...1 row
4,456
Meters
20:01.0
Time
2:14.7
Pace
286
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 2:58.0 |
| Overall Distance | 4,935 |
| Overall Time | 22:59.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 182 |
November 05, 2024 17:58:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,456 | 2:14.7 | 143 | 792 | 23 | |
| 20:01.0 | 4,456 | 2:14.7 | 143 | 792 | 23 | |
| r: 2:58 | 479 | |||||
| r479 |
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Workout Graph
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20MIN ROW