J.R. Stooksbury v/6:20r...5 row
2,470
Meters
10:00.0
Time
2:01.4
Pace
298
Calories
| Rest Distance | 2,640 |
|---|---|
| Rest Time | 13:40.7 |
| Overall Distance | 5,110 |
| Overall Time | 23:40.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 180 |
November 13, 2024 18:07:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 25 | |
| 24 | ||||||
| r: 6:20 | 1,328 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 27 | |
| r: 0:59 | 193 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 27 | |
| r: 3:09 | 552 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 27 | |
| r: 0:59 | 177 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 26 | |
| r: 2:11 | 389 | |||||
| r2,640 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RAPID FIRE