J.R. Stooksbury v20:01/2:58r...1 row
4,637
Meters
20:01.0
Time
2:09.5
Pace
308
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 2:58.3 |
| Overall Distance | 5,122 |
| Overall Time | 22:59.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 183 |
November 20, 2024 17:31:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,637 | 2:09.5 | 161 | 854 | 22 | |
| 20:01.0 | 4,637 | 2:09.5 | 161 | 854 | 22 | |
| r: 2:58 | 485 | |||||
| r485 |
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Workout Graph
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20MIN ROW