J.R. Stooksbury v20:01/2:57r...1 row
4,609
Meters
20:01.0
Time
2:10.2
Pace
306
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 2:57.9 |
| Overall Distance | 5,110 |
| Overall Time | 22:58.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 183 |
November 26, 2024 17:33:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,609 | 2:10.2 | 158 | 844 | 22 | |
| 20:01.0 | 4,609 | 2:10.2 | 158 | 844 | 22 | |
| r: 2:57 | 501 | |||||
| r501 |
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Workout Graph
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20MIN ROW