J.R. Stooksbury v/6:20r...5 row
2,522
Meters
10:00.0
Time
1:58.9
Pace
294
Calories
| Rest Distance | 2,530 |
|---|---|
| Rest Time | 13:39.2 |
| Overall Distance | 5,052 |
| Overall Time | 23:39.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 187 |
December 11, 2024 17:51:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 25 | |
| 23 | ||||||
| r: 6:20 | 1,282 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 27 | |
| r: 0:59 | 202 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 27 | |
| r: 3:09 | 529 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 27 | |
| r: 0:58 | 162 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 27 | |
| r: 2:10 | 355 | |||||
| r2,530 |
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Workout Graph
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