J.R. Stooksbury v20:01/2:57r...1 row
4,418
Meters
20:01.0
Time
2:15.9
Pace
281
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 2:57.9 |
| Overall Distance | 4,889 |
| Overall Time | 22:58.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 188 |
January 02, 2025 17:33:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,418 | 2:15.9 | 139 | 779 | 22 | |
| 20:01.0 | 4,418 | 2:15.9 | 139 | 779 | 22 | |
| r: 2:57 | 471 | |||||
| r471 |
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Workout Graph
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20MIN ROW