J.R. Stooksbury v20:00/1:43r...1 row
4,434
Meters
20:00.0
Time
2:15.3
Pace
271
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 1:43.9 |
| Overall Distance | 4,654 |
| Overall Time | 21:43.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 189 |
January 08, 2025 18:02:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,434 | 2:15.3 | 141 | 786 | 22 | |
| 20:00.0 | 4,434 | 2:15.3 | 141 | 786 | 22 | |
| r: 1:43 | 220 | |||||
| r220 |
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Workout Graph
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DRIVE TIME