J.R. Stooksbury v/6:18r...2 row
2,376
Meters
9:58.0
Time
2:05.8
Pace
282
Calories
| Rest Distance | 2,459 |
|---|---|
| Rest Time | 12:35.9 |
| Overall Distance | 4,835 |
| Overall Time | 22:33.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 196 |
January 15, 2025 17:30:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.0 | 2,376 | 2:05.8 | 176 | 904 | 23 | |
| 24 | ||||||
| r: 6:18 | 1,283 | |||||
| 9:58.0 | 2,376 | 2:05.8 | 176 | 904 | 22 | |
| r: 6:17 | 1,175 | |||||
| r2,459 |
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Workout Graph
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ROWING 101