J.R. Stooksbury v/5:14r...3 row
1,542
Meters
5:58.0
Time
1:56.0
Pace
275
Calories
| Rest Distance | 3,085 |
|---|---|
| Rest Time | 14:49.7 |
| Overall Distance | 4,627 |
| Overall Time | 20:47.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 197 |
January 21, 2025 18:21:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.0 | 1,542 | 1:56.0 | 224 | 1070 | 25 | |
| 24 | ||||||
| r: 5:14 | 1,135 | |||||
| 2:59.0 | 773 | 1:55.7 | 225 | 1076 | 30 | |
| r: 2:59 | 632 | |||||
| 2:59.0 | 769 | 1:56.3 | 222 | 1064 | 29 | |
| r: 6:35 | 1,318 | |||||
| r3,085 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PUNCHING ON