J.R. Stooksbury v/5:08r...2 row
2,499
Meters
9:58.0
Time
1:59.6
Pace
306
Calories
| Rest Distance | 2,407 |
|---|---|
| Rest Time | 11:01.1 |
| Overall Distance | 4,906 |
| Overall Time | 20:59.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 193 |
January 29, 2025 18:20:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.0 | 2,499 | 1:59.6 | 204 | 1003 | 25 | |
| 24 | ||||||
| r: 5:08 | 1,163 | |||||
| 9:58.0 | 2,499 | 1:59.6 | 204 | 1003 | 24 | |
| r: 5:52 | 1,244 | |||||
| r2,407 |
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Workout Graph
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