J.R. Stooksbury v/6:22r...11 row
2,759
Meters
10:00.0
Time
1:48.7
Pace
375
Calories
| Rest Distance | 3,576 |
|---|---|
| Rest Time | 18:32.9 |
| Overall Distance | 6,335 |
| Overall Time | 28:32.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 2250 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 178 |
February 05, 2025 17:45:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,759 | 1:48.7 | 272 | 2250 | 24 | |
| 22 | ||||||
| r: 6:22 | 1,398 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| r: 1:01 | 219 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1140 | 28 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1200 | 30 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1140 | 28 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1080 | 27 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1200 | 30 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1140 | 28 | |
| r: 1:01 | 175 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1140 | 27 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1140 | 28 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1200 | 31 | |
| r: 3:03 | 520 | |||||
| r3,576 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CLASSIC HIIT