J.R. Stooksbury v20:00/2:38r...1 row
4,545
Meters
20:00.0
Time
2:12.0
Pace
300
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 2:38.2 |
| Overall Distance | 5,036 |
| Overall Time | 22:38.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 176 |
February 12, 2025 17:27:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,545 | 2:12.0 | 152 | 823 | 21 | |
| 20:00.0 | 4,545 | 2:12.0 | 152 | 823 | 21 | |
| r: 2:38 | 491 | |||||
| r491 |
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Workout Graph
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DRIVE TIME