J.R. Stooksbury v19:32/1:31r...1 row
4,384
Meters
19:32.0
Time
2:13.6
Pace
279
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 1:31.8 |
| Overall Distance | 4,689 |
| Overall Time | 21:03.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 196 |
February 21, 2025 16:22:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 4,384 | 2:13.6 | 147 | 804 | 22 | |
| 19:32.0 | 4,384 | 2:13.6 | 147 | 804 | 22 | |
| r: 1:31 | 305 | |||||
| r305 |
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Workout Graph
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