J.R. Stooksbury v/6:21r...5 row
2,527
Meters
10:00.0
Time
1:58.7
Pace
305
Calories
| Rest Distance | 2,620 |
|---|---|
| Rest Time | 13:37.1 |
| Overall Distance | 5,147 |
| Overall Time | 23:37.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 192 |
February 26, 2025 17:36:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 25 | |
| 24 | ||||||
| r: 6:21 | 1,370 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 27 | |
| r: 0:59 | 198 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 27 | |
| r: 3:09 | 562 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 27 | |
| r: 0:58 | 175 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 27 | |
| r: 2:07 | 315 | |||||
| r2,620 |
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Workout Graph
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